Gerade über jeder hat über die hohe Stufe der Antioxydantien im grünen Tee gehört, aber ist grüner Tee wirklich der höchste Antioxidanstee auf dem Markt heute? Lassen Sie uns anfangen, indem Sie die Frage beantworten, was Antioxydantien sind? Wie arbeiten Antioxydantien und warum sind Antioxydantien für Sie gut? Um Antioxydantien zu definieren, werden sie gut als Moleküle beschrieben die verlangsamen t [...
Just about everyone has heard about the high level of antioxidants in green tea, but is green tea truly the highest antioxidant tea on the market today?
Let's start out by answering the question what are antioxidants?� How do antioxidants work and why are antioxidants good for you?
To define antioxidants, they are best described as molecules that slow the pace of oxidation reactions, and hinder damaging effects of oxygen in tissues.� Although this is the technical definition, they have also been described as molecules that provide protection from a free radical in the body (or a molecule with a damaged electron).
Antioxidants work in your body to fight off damage caused by damaged molecules trying to attack the healthy molecules in your body.
Antioxidants are good for you because the only way you can fight off free radical damage is through your immune system, or antioxidants.
Certainly getting enough exercise and changing your diet to include foods rich in antioxidants are great ways to make sure you're getting enough protection, but another very easy thing to do is to drink tea everyday.�
One cup won't do the job.� It is recommended that you drink� 4 or more cups a day to make a difference.� But think about it, a cup in the morning, during a morning break, afternoon break and at dinnertime and you've got it.� A very easy way to give yourself all the benefits that only antioxidants can give you.
Tea Antioxidant Levels
Again, we've all heard about green tea, but did you know it isn't #1 on the antioxidant list?� Here is the list, in order of highest antioxidant levels:�
-� White tea
-� Green Rooibos tea
-� Green tea
-� Red Rooibos tea
-� Oolong tea
-� Black tea
Surprised?� A lot of people swear by black tea, and there are certainly many benefits of black tea, however, green tea has an antioxidant level 5x higher than black tea.� White tea has even more than that.
The reason for this is that unlike black and Oolong tea, white and green tea leaves are not are not allowed to ferment before the leaves are dried.� It is during this time that if the leaves are left to ferment, they will oxidize during processing, and oxidizing decreases the amount of EGCG (Epigallocatechin gallate), a flavonoid with powerful antioxidant properties.
Why are antioxidants so important?
First of all, your body needs antioxidants to fight back against free radical damage.� Free radicals are produced naturally by your body while metabolizing food, a by-product of that process, if you will.� Also generated from toxins entering your body like smoke, pollution and damaging UV rays from the sun.
Free radicals, if left unchecked, can cause damage to your cells, lipids, DNA, etc., which may cause diseases to develop in the body.
What kind of damage are we talking about here?�
Free radicals are believed to responsible for causing illnesses and diseases such as cancer, development of cancer cells, tumors, heart disease, cognitive impairment, eye disorders (i.e.; macular degeneration), diabetes, and accelerate the onset of physical aging and age-related conditions and diseases.� Free radicals are extremely toxic and can damage to important cell fragments like DNA, which can cause harm to tissues and even the brain.
Back to the Antioxidant Activity of Tea
The very powerful antioxidant properties of tea cannot be ignored.� Tea is 100x more effective than vitamin C at containing damage caused by free radicals, and 25x more so than vitamin E.
As for green tea specifically, it seems to have the highest concentrated levels of the catechin EGCG, which is believed to prevent viruses from attaching themselves to cell walls in the body and causing damage.
The antioxidants in tea have been found to reduce tumors and cancers, slow down or stop the growth of cancer cells, lower "bad" cholesterol, help digestion, even protect against virus that causes the common cold.� Antioxidants work well to boost your immune system, which needs to be healthy to fight back against the free radical damage.�
Even if these statistics cannot be proven 100%, increasing your level of antioxidants certainly cannot hurt you.� There is no unsafe level of antioxidants.�
A cup of green tea delivers approximately 10-40 mg of polyphenols, which are substances found in plants (i.e.; tea leaves).� The only concern with tea may be the caffeine levels, which may adversely affect those who are sensitive to the effects of caffeine.�
Caffeine levels are listed below (based on a serving size of 8 oz)
White tea (30-55 mg)
Green tea (35-70 mg)
Oolong tea (50-75 mg)
Black tea (60-90 mg)
Black gold or Texas tea (just a joke...)
Compare those numbers to an 8-oz cup of coffee coming in at 150-200 mg.� I still love my coffee though!
Decaffeinated tea is an option, but again, would require additional processing and the more the tea leaves are "processed," the less antioxidants you will get.� During the fermentation process, tea leaves may be subjected to oxidation (like black and Oolong).� The oxidation inactivates catechins, thereby lowering the antioxidant levels of the tea.
I hope you can see how important it is to get lots of antioxidants into your body everyday.� An easy way to do this is to take advantage of the antioxidants in tea.�
So grab yourself a steaming cup of your tea of choice, and relax knowing you are fighting age-related illnesses and diseases with every sip!
=============
Let's start out by answering the question what are antioxidants?� How do antioxidants work and why are antioxidants good for you?
To define antioxidants, they are best described as molecules that slow the pace of oxidation reactions, and hinder damaging effects of oxygen in tissues.� Although this is the technical definition, they have also been described as molecules that provide protection from a free radical in the body (or a molecule with a damaged electron).
Antioxidants work in your body to fight off damage caused by damaged molecules trying to attack the healthy molecules in your body.
Antioxidants are good for you because the only way you can fight off free radical damage is through your immune system, or antioxidants.
Certainly getting enough exercise and changing your diet to include foods rich in antioxidants are great ways to make sure you're getting enough protection, but another very easy thing to do is to drink tea everyday.�
One cup won't do the job.� It is recommended that you drink� 4 or more cups a day to make a difference.� But think about it, a cup in the morning, during a morning break, afternoon break and at dinnertime and you've got it.� A very easy way to give yourself all the benefits that only antioxidants can give you.
Tea Antioxidant Levels
Again, we've all heard about green tea, but did you know it isn't #1 on the antioxidant list?� Here is the list, in order of highest antioxidant levels:�
-� White tea
-� Green Rooibos tea
-� Green tea
-� Red Rooibos tea
-� Oolong tea
-� Black tea
Surprised?� A lot of people swear by black tea, and there are certainly many benefits of black tea, however, green tea has an antioxidant level 5x higher than black tea.� White tea has even more than that.
The reason for this is that unlike black and Oolong tea, white and green tea leaves are not are not allowed to ferment before the leaves are dried.� It is during this time that if the leaves are left to ferment, they will oxidize during processing, and oxidizing decreases the amount of EGCG (Epigallocatechin gallate), a flavonoid with powerful antioxidant properties.
Why are antioxidants so important?
First of all, your body needs antioxidants to fight back against free radical damage.� Free radicals are produced naturally by your body while metabolizing food, a by-product of that process, if you will.� Also generated from toxins entering your body like smoke, pollution and damaging UV rays from the sun.
Free radicals, if left unchecked, can cause damage to your cells, lipids, DNA, etc., which may cause diseases to develop in the body.
What kind of damage are we talking about here?�
Free radicals are believed to responsible for causing illnesses and diseases such as cancer, development of cancer cells, tumors, heart disease, cognitive impairment, eye disorders (i.e.; macular degeneration), diabetes, and accelerate the onset of physical aging and age-related conditions and diseases.� Free radicals are extremely toxic and can damage to important cell fragments like DNA, which can cause harm to tissues and even the brain.
Back to the Antioxidant Activity of Tea
The very powerful antioxidant properties of tea cannot be ignored.� Tea is 100x more effective than vitamin C at containing damage caused by free radicals, and 25x more so than vitamin E.
As for green tea specifically, it seems to have the highest concentrated levels of the catechin EGCG, which is believed to prevent viruses from attaching themselves to cell walls in the body and causing damage.
The antioxidants in tea have been found to reduce tumors and cancers, slow down or stop the growth of cancer cells, lower "bad" cholesterol, help digestion, even protect against virus that causes the common cold.� Antioxidants work well to boost your immune system, which needs to be healthy to fight back against the free radical damage.�
Even if these statistics cannot be proven 100%, increasing your level of antioxidants certainly cannot hurt you.� There is no unsafe level of antioxidants.�
A cup of green tea delivers approximately 10-40 mg of polyphenols, which are substances found in plants (i.e.; tea leaves).� The only concern with tea may be the caffeine levels, which may adversely affect those who are sensitive to the effects of caffeine.�
Caffeine levels are listed below (based on a serving size of 8 oz)
White tea (30-55 mg)
Green tea (35-70 mg)
Oolong tea (50-75 mg)
Black tea (60-90 mg)
Black gold or Texas tea (just a joke...)
Compare those numbers to an 8-oz cup of coffee coming in at 150-200 mg.� I still love my coffee though!
Decaffeinated tea is an option, but again, would require additional processing and the more the tea leaves are "processed," the less antioxidants you will get.� During the fermentation process, tea leaves may be subjected to oxidation (like black and Oolong).� The oxidation inactivates catechins, thereby lowering the antioxidant levels of the tea.
I hope you can see how important it is to get lots of antioxidants into your body everyday.� An easy way to do this is to take advantage of the antioxidants in tea.�
So grab yourself a steaming cup of your tea of choice, and relax knowing you are fighting age-related illnesses and diseases with every sip!
=============
CO2 ist der Jungbrunnen
Einer meiner verrückten Freunde rief mich an und erklärte mir, dass sie heraus alle ihre Anlagen warf. Selbstverständlich geben Sie acht, was Sie lesen, weil es Sie töten kann gerade. Das atmet CO2, verbessern - als Kohlendioxyd für Sie Erwachsene bekannt, die im 7. GradBiologieunterricht gebohrt wurden. Es wird gefunden an einem [...
Unterschiede zwischen Botox, Dysport und Xeomin : Studie vergleicht Botulinum-Produkte
Gibt es Unterschiede zwischen den ästhetisch angewandten Botulinumtoxinen? Die Präparate Botox (auch Vistabel), Dysport (auch Azzalure) und Xeomin (auch Bocouture) liegen in verschiedenen Präparationen zur Stabilisation vor. Das wirksame Molekül ist aber in allen Fällen Botulinumtoxin A. Alle Produkte zeigen eine gleiche muskel-relaxierende Wirkung wenn die Dosen der angewandten Medikamente vergleichbar sind. Die Wirkung von [...]
Beste Sache für Knicken | Kollagen-Creme für Haut
Eins der besten Sache für Knicken ist ein gutes skincare regime. Eine Kollagencreme für Ihre Haut kann helfen, die Kollagenfasern umzubauen und Elastizität zu erhöhen, die sich natürlich verringern, während wir altern. Es gibt kein größeres Zeichen des Alterns als das Aussehen der Linien und der Knicken auf dem skin. Der One-way, zum der Bremsen auf das Aussehen der Linien und der Knicken zu setzen ist, die Produktion des Kollagens [...] umzubauen
One of the best thing for wrinkles is a good skincare regime.� A collagen cream for your skin can help rebuild the collagen fibers and increase elasticity, which naturally decrease as we age.
There is no bigger sign of aging than the appearance of lines and wrinkles on the skin.� One way to put the brakes on the appearance of lines and wrinkles is to rebuild the production of collagen in your skin.
Collagen is produced naturally in your body.� As you age, the natural production and level of collagen decreases, which results in lines, wrinkles and general aging of the skin.� Think of collagen as the "glue" which holds the underlying fibers of healthy skin together.� When this "glue" breaks down, the skin loses its' elasticity and clears the way for the development of wrinkles and sagging of the skin.
There are several ways to increase the production of collagen.� One way is to take vitamin supplements, which work from the inside to boost collagen production.� Probably the best collagen-boosting vitamin is found in vitamin C, which is an excellent antioxidant, as well.�
Vitamin C works in two ways; as an antioxidant it helps neutralize the age-adding effects of free radicals, and as a collagen builder, vitamin C helps strengthen the fibers of collagen in your body and promotes healthy cell development, which in turn helps to strengthen and rebuild the collagen fibers underlying the top layer of skin.
Specifically in a topical (cream) form of collagen, you want to find a cream that absorbs into the skin and works from the deep layers of collagen producing cells.� A good collagen cream for skin will get into those deep cells and boost the production of that glue you need to firm and tighten the skin from deep within.
In order to do this, the cream or serum you select may contain one or more of the following to be effective:
Alpha hydroxy or an acid (vitamin C)
To get deeper into the surface layers of skin so the vitamins can work on cells
Retinol (vitamin A)
To neutralize free radical damage
Copper Peptides
To stimulate the production of collagen and increase effectiveness of antioxidants
Kinetin
Boost production of collagen and acts as an antioxidant
Tea extracts
Especially green tea; powerful antioxidant, calming effect on skin
All of these are good choices for rebuilding collagen fibers in the skin.� The goal is to strengthen the "glue" or collagen, and to repair and rebuild cells.
If you are able to increase the production of collagen in your skin, you will definitely see an improvement in the look of your skin.� You will see blemishes/age spots fade, the skin will become softer and firmer and you will enjoy a much more fresh and youthful look.
You can also use vitamin A for good results in collagen building.� Vitamin A, or retinol, has been a tried and true solution for increased collagen and elasticity of the skin.�
As an alternate to using a good facial cream, you may want to try a serum, which delivers the goods in a more intensive form.� Be careful to follow directions so as not to use too much of the product, as it may result in a "burn" feeling, which may indicate the cream or serum is too strong.� Always, always wear sunscreen during the day!
One of the biggest things that ages your skin is the decrease and lack of collagen.� Once you find a good collagen cream for your skin, you will begin to see a much-improved complexion and clarity in your skin.� Over time, you will enjoy a more youthful appearance and a firmer, more toned look.
I invite you to discover more solutions to your anti-aging issues here at the BEST THING FOR WRINKLES site.
=====
There is no bigger sign of aging than the appearance of lines and wrinkles on the skin.� One way to put the brakes on the appearance of lines and wrinkles is to rebuild the production of collagen in your skin.
Collagen is produced naturally in your body.� As you age, the natural production and level of collagen decreases, which results in lines, wrinkles and general aging of the skin.� Think of collagen as the "glue" which holds the underlying fibers of healthy skin together.� When this "glue" breaks down, the skin loses its' elasticity and clears the way for the development of wrinkles and sagging of the skin.
There are several ways to increase the production of collagen.� One way is to take vitamin supplements, which work from the inside to boost collagen production.� Probably the best collagen-boosting vitamin is found in vitamin C, which is an excellent antioxidant, as well.�
Vitamin C works in two ways; as an antioxidant it helps neutralize the age-adding effects of free radicals, and as a collagen builder, vitamin C helps strengthen the fibers of collagen in your body and promotes healthy cell development, which in turn helps to strengthen and rebuild the collagen fibers underlying the top layer of skin.
Specifically in a topical (cream) form of collagen, you want to find a cream that absorbs into the skin and works from the deep layers of collagen producing cells.� A good collagen cream for skin will get into those deep cells and boost the production of that glue you need to firm and tighten the skin from deep within.
In order to do this, the cream or serum you select may contain one or more of the following to be effective:
Alpha hydroxy or an acid (vitamin C)
To get deeper into the surface layers of skin so the vitamins can work on cells
Retinol (vitamin A)
To neutralize free radical damage
Copper Peptides
To stimulate the production of collagen and increase effectiveness of antioxidants
Kinetin
Boost production of collagen and acts as an antioxidant
Tea extracts
Especially green tea; powerful antioxidant, calming effect on skin
All of these are good choices for rebuilding collagen fibers in the skin.� The goal is to strengthen the "glue" or collagen, and to repair and rebuild cells.
If you are able to increase the production of collagen in your skin, you will definitely see an improvement in the look of your skin.� You will see blemishes/age spots fade, the skin will become softer and firmer and you will enjoy a much more fresh and youthful look.
You can also use vitamin A for good results in collagen building.� Vitamin A, or retinol, has been a tried and true solution for increased collagen and elasticity of the skin.�
As an alternate to using a good facial cream, you may want to try a serum, which delivers the goods in a more intensive form.� Be careful to follow directions so as not to use too much of the product, as it may result in a "burn" feeling, which may indicate the cream or serum is too strong.� Always, always wear sunscreen during the day!
One of the biggest things that ages your skin is the decrease and lack of collagen.� Once you find a good collagen cream for your skin, you will begin to see a much-improved complexion and clarity in your skin.� Over time, you will enjoy a more youthful appearance and a firmer, more toned look.
I invite you to discover more solutions to your anti-aging issues here at the BEST THING FOR WRINKLES site.
=====
Vampir-Facelift - haben Sie über dieses gehört?
Vor kurzem sah ich eine Nachricht auf einem verhältnismäßig neuen Verfahren, das popularity. gewinnt; Es gekennzeichnet als das Vampir-Gesicht Lift. Fesselnder Name, Recht? So ist was dieses Verfahren und welcher Nutzen kann von ihm erfahren sein? Dieses ist ein Verfahren, das einer Einspritzung von Botox, von Juvederm oder von Restylane. sehr ähnlich ist; Es ist nicht chirurgisch in der Natur, eher es ist ein internes Verfahren wie O [...
Recently, I saw a news story on a relatively new procedure that is gaining popularity.� It is referred to as the Vampire Face Lift.� Catchy name, right?�� So what is this procedure and what benefits can be experienced from it?
This is a procedure very similar to an injection of Botox, Juvederm or Restylane.� It is not surgical in nature, rather it is an in-office procedure like other filler injections.
The difference here is what is being injected into your skin.��
In a vamp lift procedure, blood is drawn from your arm, just like any other blood draw at a lab.� Once the blood is drawn, the platelets are separated from your blood and made into a gel-like substance known as P.R.F.M., or Platelet Rich Fiber Matrix, also known as Selphyl.� The P.R.F.M. or Selphyl is then combined with other fillers (think Juvederm), or with Botox and other facial rejuvenation treatments like facial creams or peels.� The Selphyl is injected into carefully selected areas of your face for maximum results.
The thought behind using platelets from your own blood is that it is more safe than using synthetic substances and that you are less likely to experience�bumps or irregularities in the appearance of the skin, thereby giving you a more natural appearance after the lift.
This is not an entirely new concept, it has just found new life with an intriguing name and great marketing.
The goal of any filler injection is to plump up the hollow or wrinkled areas of skin which gives your face an immediate "lift" for a much younger look.� When the skin is injected, the filler goes to work on filling up these areas and plumping them back up.� The goal of Selphyl is to accomplish this, in addition to stimulating the production of collagen in the skin.
As you age, collagen and elastin levels in your body decrease, making your skin "sink" or begin to take on a "hollow" look.� You will also get�wrinkles as collagen levels decrease and the skin takes on a dull appearance.� After the injections, your face takes on a more filled out, youthful appearance, wrinkles decrease and increased blood flow returns a glowing look to your complexion.
The effect of a vamp lift is supposed to give you a more natural, immediate younger-looking result.
Know that this procedure has only been performed for the last couple of years, so there is no long-term research on its effects.
This procedure does not have FDA approval or clearance to be used for any kind of facial rejuvenation procedures.��
The in-office procedure generally takes about 30 minutes to complete, and there is little to no downtime or recovery involved.� The procedure is quite costly, anywhere from $900� to $1500 a pop.� The effects are thought to last for about a year, but may vary on an individual basis.
So, while there is no real sound evidence confirming the claims of a Vampire Lift, the only real danger, as with all cosmetic procedures, is making sure that the person performing the injections is qualified, certified and really knows what they are doing.
This procedure was developed by Dr. Charles Runels, a licensed cosmetic doctor from Alabama.� Any licensed cosmetic professional needs to be approved by Dr. Runels himself to administer a Vampire Lift.
If you are interested in getting more� information about this procedure, visit Dr. Runels' web site at http://vampirefacelift.com.
As always, be sure to do extensive research regarding the risks associated with this or any cosmetic procedure.��
=============
This is a procedure very similar to an injection of Botox, Juvederm or Restylane.� It is not surgical in nature, rather it is an in-office procedure like other filler injections.
The difference here is what is being injected into your skin.��
In a vamp lift procedure, blood is drawn from your arm, just like any other blood draw at a lab.� Once the blood is drawn, the platelets are separated from your blood and made into a gel-like substance known as P.R.F.M., or Platelet Rich Fiber Matrix, also known as Selphyl.� The P.R.F.M. or Selphyl is then combined with other fillers (think Juvederm), or with Botox and other facial rejuvenation treatments like facial creams or peels.� The Selphyl is injected into carefully selected areas of your face for maximum results.
The thought behind using platelets from your own blood is that it is more safe than using synthetic substances and that you are less likely to experience�bumps or irregularities in the appearance of the skin, thereby giving you a more natural appearance after the lift.
This is not an entirely new concept, it has just found new life with an intriguing name and great marketing.
The goal of any filler injection is to plump up the hollow or wrinkled areas of skin which gives your face an immediate "lift" for a much younger look.� When the skin is injected, the filler goes to work on filling up these areas and plumping them back up.� The goal of Selphyl is to accomplish this, in addition to stimulating the production of collagen in the skin.
As you age, collagen and elastin levels in your body decrease, making your skin "sink" or begin to take on a "hollow" look.� You will also get�wrinkles as collagen levels decrease and the skin takes on a dull appearance.� After the injections, your face takes on a more filled out, youthful appearance, wrinkles decrease and increased blood flow returns a glowing look to your complexion.
The effect of a vamp lift is supposed to give you a more natural, immediate younger-looking result.
Know that this procedure has only been performed for the last couple of years, so there is no long-term research on its effects.
This procedure does not have FDA approval or clearance to be used for any kind of facial rejuvenation procedures.��
The in-office procedure generally takes about 30 minutes to complete, and there is little to no downtime or recovery involved.� The procedure is quite costly, anywhere from $900� to $1500 a pop.� The effects are thought to last for about a year, but may vary on an individual basis.
So, while there is no real sound evidence confirming the claims of a Vampire Lift, the only real danger, as with all cosmetic procedures, is making sure that the person performing the injections is qualified, certified and really knows what they are doing.
This procedure was developed by Dr. Charles Runels, a licensed cosmetic doctor from Alabama.� Any licensed cosmetic professional needs to be approved by Dr. Runels himself to administer a Vampire Lift.
If you are interested in getting more� information about this procedure, visit Dr. Runels' web site at http://vampirefacelift.com.
As always, be sure to do extensive research regarding the risks associated with this or any cosmetic procedure.��
=============
Eine f�r den Patienten und f�r die Patientinnen durchgef�hrte, verst�ndliche Aufkl�rung �ber die
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